Diet Saboteurs
Don’t let friends sabotage your weight loss plan
Do these phrases sound familiar? ‘C’mon, let loose and split this piece of cake with me,’ or ‘I’m going to be insulted if you don’t try my lasagna.’ How many times have your dieting intentions been sabotaged by a family member or friend who makes
Those who sabotage your dieting efforts may simply be struggling with their own weight loss issues; they may be jealous that you are succeeding. Many dieters face this problem. It’s selfish of another person to deter your efforts, but it happens all the time. Here are some ways to help you deal with the problem:
1. Recruit - try to make these people part of your support team. Invite them to support you and help you reach your goals. If they feel needed, they may be more likely to become part of your team.
2. Just say No - when offered food options that don’t fit into your weight loss plan, simply say ‘No thanks,’ and start talking about something else. No explanation is needed. You don’t need to start talking about the diet you’re currently following or feel guilty about not accepting. Be natural and assertive about your decision.
3. Be your own boss - remember that you control you. You have set a goal and you’re a dedicated person. Don’t let others convince you otherwise. These diet saboteurs can’t physically force feed you, but if you feel bad about not eating a certain food item, take it and have a quick bite. When they’re not looking, push it aside or get rid of it. It’s really sad that we have to turn to these drastic measures when it comes to eating, but they may be a necessary evil.
I know it can be hard to stay strong and stick to your weight loss plan, but remember that you have a goal in mind and you’re the only one who can reach it. A lot of dieters have chosen this phrase as a mantra, and we believe it’s helpful when facing temptation: “Nothing tastes as good as thin feels.”
