Coconut Oil Diet

The secret ingredient for your weight loss diet

Full Name: Coconut Oil Diet

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Origin: Created by the "Juice Lady' and registered nutritionist, Cherie Calbom

Description: Follow a low-carb meal plan and consume 2-3 tbsp. of coconut oil before each meal

Likes: Coconut oil, lean meats, fish, vegetables, nuts, eggs, cheese

Dislikes: For the first two weeks, no carbs

Looking for: Dieter looking for a quick fix who follows the next big thing

Works Well With: Extra virgin coconut oil

Oh, the good ol' coconut oil diet. Just take 2-3 tbsp. of coconut oil a day, and watch the pounds melt off. This ridiculous weight loss diet is another favorite for ridicule. The diet begins like the Atkins Diet , except that this plan follows four phases. The first phase drastically cuts carbs from the diet, and each phase after gradually adds them back. Calories and carbs are seriously restricted on this weight loss diet, and that's what causes the pounds to drop - sorry, coconut oil is not a magical weight loss ingredient.

From a nutritional standpoint, coconut oil is high in saturated fat (that's not the good kind); but according to Calbom, coconut oil is made of medium chain triglycerides which quickly burn up in the body and help to speed up weight loss when combined with a low-carb diet.

You have to love books or diets that proclaim they have the key to 'effortless weight loss' - if only it were possible to sit back, relax and watch the pounds just melt away. Any diet that claims a single food or ingredient can help you lose weight is not telling you the whole story. The Coconut Oil Diet doesn't work, it's as simple as that. Don't waste your time or money attempting this preposterous weight loss diet.

Tasty recipes

Coconut oil may help with other conditions such as fighting infections

Easy to follow

Saturated fat should be limited in the diet

This diet is too low in carbs to sustain for very long

Unsubstantiated research claims

10 lbs. in the first three weeks.

Avoid this artery-clogging oil, and use heart-healthy olive oil when cooking.

Want to learn the truth about effective weight loss? If you’re trying to lose and weight we’ll tell you what you really need to do to lose the weight for good.

With so much information about weight loss you’re bound to get confused about what will work for you. We’ll help to debunk some of the most common weight loss myths.