Backwards Diet Review

A backwards take on weight loss

Origin: Tricia Cunningham of West Palm Beach, Florida, decided she needed to make a life change when she weighed 292 pounds. By flipping her diet around she lost half her body weight.

Description: This weight loss diet requires dieters to simply flip around their eating schedule. They would begin the day by eating for breakfast what they would normally eat for dinner and eat breakfast late in the day.

Likes: Fish, chicken, vegetables, fruit, eggs, orange juice, lemon water, oatmeal, cereal, garlic.

Dislikes: Milk

Looking For: Individuals who don’t mind eating fish for breakfast.

Works Well With: Any local supermarket.

Tricia Cunningham came up with the idea of the Backwards Diet in 1999 when she reached her highest weight ever of 292 pounds. For weight loss, she revamped her eating habits. She decided to change her diet by simply eating for breakfast what she would normally eat for dinner. Of course it wasn’t that simple. She maintained a healthy low-calorie diet that consisted of lean meats, vegetables, fruits and eggs. A breakfast might consist of a piece of fish and a vegetable soufflé, while for dinner she would eat oatmeal or shredded wheat soaked in orange juice.

Tricia reportedly lost 170 pounds in nine months and has kept it off for several years. She also credits the success of her diet to eating five cloves of garlic per day and drinking plenty of lemon water. This diet does not limit what people can eat, but it can only work if food is restricted to lean, low-calorie products. It’s not for everyone and some people have followed it with no results.

Does not require special food or products.

Incorporates healthy foods, including lean meats, fruits and vegetables.

Is not constrictive.

May require more cooking and meal preparation in the morning when there may not be as much time.

There are not many guidelines provided to inform people of what they should or should not eat. This diet will not likely work if you eat steak every morning and pancakes and bacon for dinner.

Eating raw garlic every day may do wonders for your metabolism, but may negatively affect your body odor.

Up to seven pounds per week.

Tricia recommends a high intake of garlic and swears by lemon water for weight loss.

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