Ridiculous Diets Summary

Do fad diets really help with rapid weight loss?

Where to start on this section? There are a ton of ridiculous diets out there that claim to help with rapid weight loss. Weight loss marketing gurus know how hard it is to lose weight, and also realize how lazy some people can be. No one really wants to sweat it out in the gym or eat salads and egg whites just to lose a measly pound or two week. At least not when they hear they can lose weight fast by eating subs everyday or consuming apple cider vinegar before meals! When it comes to weight loss, people will try just about anything as long as it’s quick and easy.

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Ridiculous diets are everywhere, so beware. The saying goes ‘If it sounds too good to be true, it usually is.’ Every time you read about the latest, greatest diet, keep that thought in your head. Don’t get me wrong, you can follow fad diets for a week or two, and probably even lose a couple of pounds; but very soon, the unrealistic restrictions and rules will start to get to you, and the weight will come right back.

Don’t let yourself fall victim to one of the many ridiculous diets out there. Check out our analysis of the wildest diets, and let us save you from a dieting disaster. Remember, they may promise rapid weight loss, but all they really offer is a great source entertainment.

Summary of Ridiculous Diets

Diet	Overall Avg.	Avg. Calories	Avg. Weight Loss	Type of Diet	Legitimacy
Apple Cider Vinegar Diet	1	Not stated	None from this diet alone	Consume apple cider with each meal	Not proven for weight loss
Cabbage Soup Diet	1	800-900 calories a day	10-17 lbs. a week	Consume cabbage soup at each meal	None
Chocolate Diet	1	Not stated	Seriously? Chocolate won’t help you lose weight!	Consume chocolate squares several times throughout the day.	None, really
Coconut Oil Diet	2	Not stated	10 lbs. in the first 3 weeks	Consume Coconut Oil	Nutritionist
Cookie Diet	1	800 calories a day	5-7 lbs. a day	Cut out all food and eat Dr. Siegel’s specialty cookies 6 times a day	Created by a doctor
Eat QOD	-1	300-400 calories every other day	Fluctuates depending on the day.	Eat every other day	Created by a kidney doctor
Egg Diet	1	Not stated	3-4 lbs. a week	Eat as many eggs as you would like, while cutting the carbs	Unknown
Flavor Point Diet	3	1200-1500 calories a day	2-3 lbs. a week	Eat the flavor of the day	Created by an associate professor at Yale
Grapefruit Diet	1	800 calories a day	6-7 lbs. a week	Eat ½ a grapefruit with each meal	Origin unknown as this diet dates back over 30 years
Ice Cream Diet	2	1200-1500 calories a day	2-3 lbs. a week	Combine regular meals with a scoop of ice cream	Prevention magazine
Juice Diet	1	800-900 calories a day	5-7 lbs. a week	Drink all your meals for 5-7 days	Origin unknown as many variations of this diet are followed
One Day Diet	1	800 on diet days	8 lbs. in one day	Diet every other day	Several variations of this diet
Peanut Butter Diet	3	1200-1500 calories a day	½ lbs. a week	Peanut butter is consumed with each meal	Prevention magazine
Popcorn Diet	1	Not stated	Unknown	Consume as much popcorn as you would like	Unknown