7 Day Ranch Diet Review

Seven day natural weight loss

Origin: This seven-day diet was designed by the diet experts at Canyon Ranch, which has resorts and spas throughout the United States. Dieters follow a low-calorie diet and are expected to drop at least one pound by the end of the seven days, more if they exercise. This diet is promoted as natural weight loss.

Description: This is a seven-day resort diet that limits participants to 1,700 calories each day. Dieters lose an average of one pound per week, but would likely lose more if they participated in the daily activities that typically last 90 minutes. Meals include fruits, vegetables, small portions of lean meat, whole grains and brown rice.

Likes: Dark green vegetables, fish, chicken, berries, rye bread and brown rice.

Dislikes: Fatty meats, heavy sauces and junk food.

Looking For: Wealthy Baby Boomers who want to unwind while they lose weight.

Works Well With: Spa resorts

The diet itself is fairly practical, even if the location isn’t. Dieters will have to travel to Arizona and stay at a pricey resort and spa if they want to reap all the benefits of this diet. Because the Canyon Ranch spa diet is only one week in duration, it is really just an introduction to a healthy lifestyle. The meal plan may be difficult for some to follow, as portions are fairly small and the daily intake is restricted to 1,700. That being said, the menu is filled with fresh food options and tasty combinations. For those who want to try this natural weight loss diet, but are not inclined to travel to the resort, the diet menus are available on Canyon Ranch’s website.

Promotes healthy eating and exercise.

Food is reported to be interesting and flavorful.

Diet uses all the food groups, nothing is eliminated.

Expensive and impractical for some, since you are supposed to stay at a Canyon Ranch Spa. You can get their meal plan off the Canyon Ranch website.

Some food choices may be pricey and take time to prepare.

Website a little overwhelming

At least one pound per week.

Lean proteins, including beans, dairy products and fish, help curb cravings. Healthy fats, such as avocados and nuts, can be consumed in small amounts and help to make meals more interesting and flavorful. Drink plenty of water to avoid dehydration.

One of the most important components of a successful weight loss plan is making the right food choices. Learn more about high-quality nutrition, smart eating habits, and tips for effective weight loss.

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