Full Name: The Japanese Women’s Diet

Japanese Women's Diet Review

Japanese Style Weight Loss

Origin: Author and marketing consultant Naomi Moriyama uses her family’s recipes to create a healthy weight-loss plan. She created the diet when she found herself gaining weight by eating American food and helped her husband lose 35 pounds. The diet includes mostly plant-based ingredients with vegetables, fruits and grains. Dieters can chow down on miso soup, tofu and fresh veggies.

Description:The Japanese Women’s Diet promotes healthy Asian foods, such as tofu and fresh steamed vegetables. Dieters are expected to downsize their meal portions and eat miso soup for breakfast, as is still the custom in many parts of Japan. Meals do not have to be strictly Japanese style for weight loss, but should include fish, vegetables, fruit and brown rice.

Likes: Miso soup, vegetables, fruit, brown rice, seaweed, tofu and fish.

Dislikes: Red meat, fried food and processed foods.

Looking For: Asian food lovers and vegetarians.

Works Well With: Sushi restaurants.

The Japanese Women’s Diet has been touted by some health experts as a healthy diet, if certain guidelines are followed. Essentially, the diet promotes the consumption of fish, vegetables, fruit and grains for weight loss. Some dieticians warn that dieters should avoid using too much soy sauce and should choose brown rice over white. For people who enjoy Asian food, this is a great diet option. This diet may be difficult for some to follow because it requires eating miso soup for breakfast.