Low Cholesterol Diets

Eat heart-healthy with a low cholesterol diet plan

Full Name: Low-Cholesterol Diet or Low-Fat Low-Cholesterol Diet

Origin: Low-cholesterol diets have been around since high cholesterol became a diagnosed medical condition. One of the best ways to treat high cholesterol is to make dietary changes and adhere to a low-cholesterol diet plan.

Description: A low-cholesterol diet is designed to lower the amount of cholesterol in the blood. Cholesterol is essentially an unhealthy fat that can build up in the arteries and cause a variety of serious health problems, including heart disease and stroke.

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Many people who suffer from high cholesterol may try fad diets like the Fat Flush Plan, but to truly lower cholesterol, a low-cholesterol diet plan needs to be long term. Low-cholesterol meals, such as lean meats and fruits and vegetables, should be a regular occurrence, and higher-fat foods should be consumed only in moderation.

Likes: A low-cholesterol menu consists of fruits and vegetables, monounsaturated and polyunsaturated fats, whole grains, skim milk products and lean meats.

Dislikes: Trans fats, partially hydrogenated fats, saturated fats.

Looking for: People with diagnosed or borderline high cholesterol.

Works well with: Exercise. Exercise can help lower your cholesterol by helping you get your weight under control, improving your blood circulation and increasing the amount of good cholesterol (HDL) in your blood.

Full Detailed Review

A low-cholesterol diet is not just a vanity diet—it's critical for people who have or are at risk of developing serious health conditions due to their elevated cholesterol levels. Fortunately, preparing low-cholesterol meals that can help get cholesterol levels under control doesn't have to be difficult. Often, it simply means incorporating more low-cholesterol foods (such as fresh fruits and vegetables), switching from refined to whole grains and saving high-fat foods for a treat.

There are plenty of low-cholesterol recipe books and websites that can help you implement your low-cholesterol diet plan. You can also ask your doctor for advice on which foods to eat and devise your own recipes to help you stick to your diet. The most important thing is that you eliminate high-cholesterol foods from your diet as you increase your intake of low-cholesterol foods. While it's okay to splurge once in a while, a high-cholesterol food habit is difficult to break once it's established.