Pure fruit juice does not cause children to become overweight, according to researchers from the Baylor College of Medicine in Texas. In fact, it may even help children to avoid weight gain.

Researchers studied the juice intake of more than 3,600 children between the ages of two and 11 years old and found that 100 percent pure fruit juice provides important nutrients that are beneficial to children’s health, including vitamins B6, C and folic acid. The data was taken from the National Health and Nutrition Examination Survey. Interestingly, researchers found that more than half the children who participated in the survey did not consume fruit juice. Those who did consumed less fat, sugar and salt.

It is important to remember that pure fruit juice, while it may not contain any added sugar, is still quite high in sugar. Watering down the juice can significantly decrease the sugar content per serving and reduce the risk of dental cavities. Ensuring that your child is physically active for at least 30 minutes each day can help them to maintain a healthy weight.