Commuters eat less healthily than people who do not travel long distances regularly, a British health report has found. In its Food on the Move study, the RAC found that many long distance commuters had decreased energy levels and lacked the ability to fully concentrate on their driving because of poor food choices.

According to Britain's premier vehicle organization, of the 1,000 commuters polled 12 percent admitted feeling lethargic after consuming fast food at service centers and getting back on the road. More than 20 percent stated that they avoided stopping and instead packed unhealthy snacks for the drive.

This study proves that not only do poor food choices and lack of physical activity impact our health, they put us and others in danger on the roadways. Drivers who feel tired, dizzy and ill are at greater risk of being involved in accidents or causing accidents themselves. Instead of grabbing a burger at the closest service centre take five minutes to get out of your vehicle and stretch your legs and look for a healthier food choice. Many fast food outlets provide healthy food choices like salads or grilled chicken sandwiches, which help to increase energy levels and alertness.

To save time pack snacks that are healthy and light. A peanut butter sandwich on whole wheat bread provides protein and healthy carbohydrates. Carrot and celery sticks are easy to snack on and have virtually no calories. Carrying a bottle of water with you will ensure that you will remain hydrated and refreshed.