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Kristine's Diet Dish

  • Diet Drugs Don’t Help Teens

    Dutch researchers have concluded that taking a popular weight loss drug in addition to following a low-calorie diet and exercise program may not help overweight teenagers. The results were published in the Journal of Clinical Endocrinology and Metabolism.

     

    While the drug sibutramine has been proven to help adults lose weight, a study of 24 obese teenagers by the VU University Medical Center in Amsterdam found that the drug did little if anything to enhance weight loss. The teens were divided up into two groups and were given either the diet drug or the placebo for a 12-week period. Both groups followed a low-calorie diet and exercise program while taking the pills. After the 12 weeks the groups stopped taking the sibutramine and the placebo. Researchers studied the results and found that the teens who took the diet drug and found that the average fat loss for both groups was similar, as were the changes in metabolism.

     

    It is unclear why this drug did not work for teenagers, while it has shown promise for creating a feeling of satiety in adults and helping to reduce weight. Is it possible that this is because adult and adolescent metabolisms are different? At any rate, there must be better methods for obese teenagers to lose weight. It is unclear what effect weight loss drugs could have on their bodies while they are still growing and developing.

  • Keira Knightley Upset by Claims of Anorexia

    According to People magazine, British starlet Keira Knightley is distraught by rampant rumors that she suffers from an eating disorder. The Pirates of the Caribbean actress is reportedly very upset that photographs of her have been attached to magazine and tabloid articles about the entertainment industry's skinny obsession.

     

    Keira has stressed that she is naturally thin but lost weight during filming of the third Pirates film, At World’s End, because of the extremely hot temperatures and the heavy clothing she had to wear for her role. According to the magazine article Keira has even sought help to add weight to her petite frame but she refuses to eat poorly in order to appear heavier.

  • Alli Diet Pill Book Launched

    The makers of the first government-approved non-prescription weight loss drug have launched a book to help consumers maximize their weight loss potential by taking on a healthier lifestyle.

     

    The book, Are You Losing It? Lose Weight Without Losing Your Mind, was born out of an agreement between GlaxoSmithKline, the nutritional supplement company that created the diet pill Alli, and the United States Food and Drug Administration. The federal food and drug regulator voiced concerns about the misconceptions consumers might have about how the pill actually works. The book, on supermarket and pharmacy shelves across the country, is meant to educate Alli users about the need for exercise and adopting a low-calorie diet.

     

    Alli is expected to be available to the public this summer. The drug is designed to work by blocking the absorption of fat by the body and limiting the number of calories that are absorbed. Alli users are expected to lose up to 10 percent of their body weight when they use the pill in combination with a reduced calorie diet and an exercise program.

  • Taco Bell and KFC Say Goodbye to Trans Fats

    Two fast-food chains now offer trans fat free menu options in their U.S. restaurants. This week both KFC and Taco Bell switched to cooking oils that do not contain the bad fat.

     

    KFC has stopped using oil containing trans fat to cook its chicken, opting instead for soybean oil. Taco Bell now uses canola oil and soybean oil to cook 23 of its food items and plans to eliminate trans fat from all of its menu items in the near future. Executives at the companies say taste has not been compromised by switching to healthier oils.

     

    Taco Bell and KFC are the first fast-food chains in the U.S. to eliminate trans fats from their foods. Other chains, including McDonald’s and Burger King, have promised to use healthier cooking oils but have yet to make the switch. Trans fats are considered to be unhealthy because they raise bad cholesterol levels which contribute to serious health conditions like coronary artery disease.

  • New Weight Loss Drug Tricks Body into Burning Fat

    Scientists may have discovered a way to help obese individuals to lose weight without the use of invasive surgery. Researchers at Salk Institute in San Diego, California developed a drug that simulates fat and signals cells to burn fat. The drug was unveiled at the Experimental Biology 2007 conference in Washington, D.C. this past weekend.

     

    So far the drug has only been tested on mice but has produce promising results. Mice that were given the chemical switching drug were found to burn more calories even when they weren’t active. The drug works by causing an increase in metabolism similar to one that is generated by exercise. If this product is as effective for humans it could help individuals who suffer from slow metabolisms and who have failed to lose weight through diet and exercise. Scientists also believe that this drug could help to decrease the instances of Type 2 diabetes and heart disease related to obesity. In turn, this would help to lower health care costs which are rising steadily in the United States and the rate of obesity increases.

  • Britney Spears - New Look, New Friends

    Britney Spears is attempting to turn over a new leaf in her life. She has recently cut off her manager Larry Rudolph and many of her old friends from the past. She's also letting her relationship with her family go sour. A girl's gotta know that family is the most important thing in your life, but apparently Britney doesn't seem to realize this. Over the past few months Brit has been on an emotional roller-coaster. From shaving her head to checking into rehab this blondie has certainly been in the public eye. Britney says she doesn't want to be associated with anything from her past; but cutting out her family is not a smart decision.

     

    She's recently been spotted sporting a new sleek look. Her killer abs are back. She's not saying how she achieved this look but some are speculating surgery might have been a factor.

     

    Maybe she's traded cheetos for carrot sticks and late night partying for early morning runs. She currently looks fabulous but who knows how long this new look will stick.
     

  • Nutrition Standards in Schools Could Eliminate Vending Machines

    Sugary and high fat foods will no longer be available in American schools if Congress gets its way. The government has requested the Institute of Medicine to develop a set of standards for food items in schools. The guidelines will help to address Congress’ concerns about the growing rate of childhood obesity in the United States.

     

    This week the Institute came out with a system that will encourage children to eliminate fatty, sugary and salty food from their diets and consume more fruits, vegetables and whole grains. Recommended foods and snacks include baby carrots, low sodium crackers, animal crackers, whole grain cereals, 100 percent fruit juice and low-fat milk. The new standards will apply to school cafeterias and vending machines, but not bagged lunches brought from home. Foods like baked potato chips, reduced salt pretzels and caffeine-free diet soda will only be available in high schools after school hours.

     

    These new standards are a much needed step towards improving nutrition within the school system. In some states vending machines have been outlawed, but children need to be supplied with healthy snack choices. Setting new standards for nutrition could set children on a path to better eating that could continue through adulthood.

  • Diet May Contribute to Postpartum Depression

    Researchers at the University of Calgary in Alberta, Canada are gearing up to begin a study to determine whether or not diet plays in pregnant and postpartum women’s mental health, according to a news report in the Calgary Herald.

     

    The study will be headed up by a PhD student and is expected to begin January 2008. The project is based on the belief that nutrient deficiencies, both during pregnancy and after birth, may cause postpartum depression. It is no secret that nutrient deficiencies can impact mental health. In fact, vitamin B12 deficiency is quite common in individuals who suffer from mental illnesses; namely depression.

     

    If this theory proves true than many cases of depression during pregnancy and postpartum depression could be treated or even prevented through appropriate vitamin supplementation, saving many new moms and families stress and grief.

  • Tori Spelling’s Plans to Lose Baby Weight

    Former 90210 actress and Tori and Dean: Inn Love star Tori Spelling is excited about her new son Liam, but not about her post pregnancy pounds. According to People magazine, Tori put on 40 pounds during her pregnancy and is eager to take it off.

     

    Entertainment news reports reveal that Tori has signed up for NutriSystem food delivery service to ensure she gets her diet back on track and has taken up jogging with her husband. She admitted to having mixed emotions about her weight gain, particularly when some of the weight appeared in areas other than her belly and now hopes to return to her pre pregnancy weight of 115.

  • Single High-Fat Meal Impacts Heart Health

    A Canadian university study proves that eating just one high fat meal can cause a spike in blood pressure. Researchers at the University of Calgary recently recruited 30 healthy undergraduate students to test their theory about the relationship between foods that are high in saturated fat and the body’s physical reaction during stress. The study was published in the Journal of Nutrition.

     

    The students all fasted the night before the test. The next morning they were given two separate breakfasts with equal numbers of calories but vastly different fat contents. Half the group received a McDonald’s breakfast that consisted of an Egg McMuffin, Sausage McMuffin and two hash brown patties, which contained 42 grams of fat. The second half of the group was given a bowl of Kellogg’s Frosted Flakes with skim milk, a Kellogg’s Fruit Loops cereal bar, a Source fat-free yogurt cup and Sunny Delight orange juice. This meal contained just one gram of fat.

     

    Two hours later the students were subjected to a series of stress tests, including a math test and a public speaking assignment. They also had blood pressure cuff wrapped around one arm that caused slight pain and had to stick one arm into freezing cold water. Individuals who had eaten the high-fat breakfast experienced a 25 percent increase in blood pressure compared to those who had eaten the low-fat meal. They also experienced an increase in heart rate and resistance of blood vessels. This cardiovascular reactivity can lead to the development of hypertension, which is a major risk factor for cardiovascular disease. Two weeks later the groups reversed roles, but the results remained the same.

     

    Researchers believe that this study may shed some light on why so many young people are experiencing high blood pressure, particularly considering that just one high-fat meal had such an impact on healthy individuals. This study may also provide evidence that the average American diet, high in fast food, may be a major contributor to the increasing rate of heart disease.

  • Lack of Funding May Send More Ontarians to U.S. for Bariatric Surgery

    The growing obesity rate is putting a strain on the health care system in Ontario, Canada and some individuals in need of weight loss surgery may be forced to go to the United States to have the procedure.

     

    The reason for this is that the Ontario Health Insurance Plan (OHIP) cannot keep up for the growing demand for surgery, according to a news report in the Toronto Star. OHIP currently funds approximately 500 weight loss surgeries per year – some of which are performed outside of Canada - while the demand is for roughly 3,500. According to Statistics Canada approximately one in four Ontarians is overweight or obese.

     

    The Ministry of Health and Long-Term Care recently announced $3.7 million in funding for weight loss surgeries – a considerable increase over the current funding. This will boost the number of procedures the province will be able to perform by 225, but it will not be enough to address the need.

     

    A growing number of people, frustrated with long wait times for procedures are going over the border to the U.S. for gastric bypass surgery. The procedure is still typically covered by OHIP but at nearly double the cost of having the procedure done in Ontario. At the same, obesity rates are climbing in the United States as well. According to a study conducted by the Agency for Healthcare Research and Quality, in 2004 more than 120,000 weight loss surgeries were performed. If obesity rates continue to rise at their current pace Canadians may not be able to look south of the border for help either.

  • Stolen Photo Used to Sell Diet Pills

    A New Zealand woman is fuming after learning that a photograph of her is being used to sell a brand of diet pills in the United States. According to the New Zealand Herald the woman, Maree Briggs, came across the advertisement for Metabo-Speed XXX on the Internet. The distributor, Lab 88, touts the product as the “diet pill of the stars.”

     

    The photo of Briggs was taken by her husband in the 1990s to mark her completion of a diet program called The Natural Way. The photograph was used for magazine advertisements for the diet, which Briggs was compensated for. She believes the photograph was taken from the company’s Web site and she plans to sue Lab 88 for using her image without her permission. Lab 88 also reportedly has used celebrity “endorsements” from stars like Oprah Winfrey.

     

    There are grey areas when it comes to weight loss supplement endorsements, although this particularly case appears to be blatantly dishonest. The large percentage of dietary supplement companies use individuals and celebrities to endorse their products to give them credibility. Unfortunately, in many cases the individuals are paid for promoting the weight loss supplements without ever having used them. In some cases individuals who endorse supplements do lose weight by using the supplement but may have used another method of weight loss in conjunction with the product.

     

    Concerns about marketing techniques have prompted the United States Federal Trade Commission to consider new guidelines for using endorsements for weight loss products. Changes could include making disclosures more detailed in prominent in advertisements. The FTC is expected to make a decision regarding new guidelines in June.

  • High Sodium Diet Proven Deadly

    A long-term study into the affects of salt-intake on the body proves that the substance greatly increases the risk for serious health problems, scientists report. The 15-year study was headed up by Harvard Medical School and published in the British Medical Journal.

     

    According to the study, individuals who consumed lower amounts of salt reduced their risk of stroke and cardiac arrest by 25 percent and decreased their risk of premature death by 20 percent. There is speculation that a high sodium diet also increases blood pressure, but more studies need to be conducted to determine whether this is true or not.

     

    Researchers and health experts involved in the study believe it proves the need to lower daily salt consumption, particularly in the United States and Britain where daily sodium consumption remains quite high despite past warning about the dangers of eating too much salt.

  • Courtney Love - No Weight Loss Surgery

    Rocker Courtney Love is finally speaking out about her dramatic weight loss. Love squashed rumors of weight loss surgery by announcing on HBO that she went on a strict diet in order to fit into a pair of designer jeans.

     

    Over the past several days numerous gossip magazines and entertainment news programs have speculated that the singer underwent weight loss surgery or liposuction to achieve the 52 pound weight loss. According to reports in People magazine Love made a New Year’s resolution to lose enough weight to squeeze into a pair of Todd Lynn jeans straight off the runway.

     

    Love insists that she lost the weight by exercising and eating a 1,200 calorie per day diet. She stressed that it would have been impossible for her to undergo gastric bypass surgery as she would have had to have been 100 pounds overweight to even qualify for the procedure. Love reportedly weighed just over 180 pounds at her heaviest.

  • Fatty Acid Imbalance May Cause Depression

    People who consume more omega-6 fatty acids than omega-3 fatty acids are more prone to depression, a university study has found. Researchers at Ohio State University College of Medicine studied 43 three men and women to determine the link between their consumption of fatty acids and depression and inflammation. Six study participants who had been diagnosed with major depression had 17 times more omega-6 fatty acid than omega-3 fatty acid in their bodies. The study was published in Psychosomatic Medicine journal.

     

    Omega-6 fatty acids are found in refined vegetables oils, which are commonly found in margarines and processed foods. Omega-3 fatty acids are found in fish (particularly salmon and mackerel), walnuts, soybeans, flaxseed oil and canola oil. Researchers believe that foods typically consumed by Americans could be causing the fatty acid imbalance and be contributing to increased rates of depression and even heart disease. Eating a diet rich in omega-3 fatty acids, along with fruits and vegetables, could lower omega-6 levels in the body.

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