Tuesday, March 20, 2007 - Posts

• Tapping Feet, Burning Calories

  Q: Does sitting and tapping both feet burn any calories? If so, how do you calculate this? – Jacqueline A: You can burn calories through any type of movement, but tapping your feet will not burn many. You can burn approximately 25-30 calories by tapping Read More... Posted Tuesday, March 20, 2007 4:11 PM by Barb | 0 Comments

• Weight Loss Problems

  Q: I want to lose weight. I have dieted on and off again for years (I am 48 years old and have been heavy since the birth of my first child 25 years ago). These are the truths I accept about myself: 1. I eat way too much. 2. I exercise way too little. Read More... Posted Tuesday, March 20, 2007 4:10 PM by Barb | 0 Comments

• Nutrition Program for Schools

  Q: Do you know of any school programs/curriculum that teach nutrition and offer ways to partner with the food services staff to create healthier options in the school cafeteria? I am researching getting a program like this in my local school and it would Read More... Posted Tuesday, March 20, 2007 4:09 PM by Barb | 0 Comments