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Friday, March 16, 2007 - Posts
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Q: Do you have a daily diet plan for acid reflux? I just found out from my doctor that I have it. It certainly would help to have a special diet menu to follow. I appreciate any help you can give me. – Arlene A: The key to managing acid reflux is to eat Read More...
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Q: I am diabetic and my condition is controlled by diet. I am also morbidly obese and have high blood pressure. Can I take Hoodia? Is it safe for me to take? – Eileen A: The truth is, there is very little if any scientific evidence to prove the safety Read More...
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Q: I am on the Sacred Heart Diet and I find it to be very worthwhile, but I am allergic to bananas. What can I substitute for bananas? A: There are two foods that you could potentially slip into the diet. Sweet potatoes and brown rice are both high in Read More...
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Q: In Woman's World Magazine last year there was a liquid diet that used apple juice, cranberry juice, lemon juice, ginger, and cinnamon, I believe. Do you know what the proportions of the ingredients are, and did I remember the correct ingredients? - Read More...
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Q: I need a list of low protein foods per my doctor’s instructions. I am not sure what I can eat. – James A: If you are on a low protein diet you should avoid consuming meat, fish, eggs, dairy products, legumes and peanut butter. Consume more fruits, Read More...
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Q: I need 60 grams of protein a day and yet have to stay within a 1,200 calorie diet with 6 meals a day. How can that happen and where can I find good resources? A: There are many high protein foods that will allow you to stay within 1,200 calorie per Read More...
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Q: I started on Jan. 1 to count calories and exercise. I'm trying to stay around 1,400-1,500 calories per day. I eat the same things every day for breakfast and lunch - a bowl of Special K Red Berries, skim milk for breakfast, apple, v-8 juice, Yoplait Read More...
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Q: What foods should I avoid to prevent gout? A: Eating plenty of fresh fruits, vegetables and whole grains is important for preventing gout. Strawberries and cherries are particularly beneficial. Drink plenty of water as well. Avoid organ meats, mussels, Read More...
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Q: My husband was just diagnosed with diabetes. The doctor put him on insulin and a 2,000 calorie diet. Is there a website that has a free printable list of food and a calorie counter to go by? - Leslie A: The American Diabetes Association has information Read More...
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Q: Do sweet potatoes have carbs? A: Yes, sweet potatoes have carbohydrates, but fewer than regular potatoes. For instance, one boiled sweet potato contains approximately 27 carbs, while a boiled white potato contains roughly 31 carbs. Sweet potatoes contain Read More...
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