Q: Do you have a daily diet plan for acid reflux? I just found out from my doctor that I have it. It certainly would help to have a special diet menu to follow. I appreciate any help you can give me. – Arlene

A: The key to managing acid reflux is to eat small meals more often. The stomach does not have to work as hard to digest smaller portions of food. Eating complex carbohydrates that are higher in fiber also aids digestion. Whole grain breads, cereals and pastas are helpful. Avoid caffeine and spicy or acid foods, particularly in the evening. This could cause stomach acids to rise up into the esophagus during sleep.