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Carbs in Sweet Potatoes

Q: Do sweet potatoes have carbs?

 

A: Yes, sweet potatoes have carbohydrates, but fewer than regular potatoes. For instance, one boiled sweet potato contains approximately 27 carbs, while a boiled white potato contains roughly 31 carbs. Sweet potatoes contain complex carbs, which are healthy carbs, and are also excellent sources of fiber and numerous vitamins and minerals.

Published Friday, March 16, 2007 9:01 AM by Barb

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