Losing weight is an incredibly difficult struggle for most people, but with the right plan and the right tools, you can successfully slim down and maintain a healthy size for life -- and for a better life.

Lose Weight

A supportive group setting can be exactly the motivation you need to drop those extra pounds. From booty-busting boot camps to slim-down spa programs, there's a weight loss camp that suits your style.

Weight Loss Camps

Some people find that over-the-counter or prescription pills can really help them to lose weight and keep it off. Learn more about diet pill options that you can discuss with your healthcare provider.

Diet Pills

Cram your cupboards and refrigerator with a variety of high-nutrient, high-protein and high-fiber foods that will rev up your metabolism, encourage fat-burning and fill you up without filling you out.

Weight Loss Foods

Control Your CholesterolControl Your Cholesterol

Diet is often a major contributor to a high cholesterol level; fortunately, the right diet can significantly lower it too.

Cholesterol Diet
Diet & Cooking Tips
Diabetic RecipesDiabetic Recipes

Eating right can make a big difference in the management of your diabetes, and having specially tailored recipes will help.

Low Cholesterol DietsLow Cholesterol Diets

Starting a low-cholesterol diet is a crucial step toward getting your numbers into the recommended heart-healthy range.

High Fiber DietHigh Fiber Diet Review

From switching to whole grains to choosing legumes more often, there are many easy ways to get more roughage.

Food and NutritionFood and Nutrition

One of the simplest and most enjoyable strategies for good health is to load your daily menu with lots of nutritious foods.

Effective Diabetic DietsEffective Diabetic Diets

In dealing with your or a loved one's diabetes on a daily basis, you must ensure that a proper diabetic diet is in place.

Diabetic Diet

About Diet NationAbout Diet Nation

About Diet Nation

Unhealthy eating habits have led to national epidemics of obesity and other conditions that can be drastically improved or even prevented in part through proper nutrition and nutrition education. To that end, Diet Nation features ideas for medical diets, tips on effective weight-loss food plans and much more to encourage good eating and, in turn, good health.

Acid Reflux Relief FoodsAcid Reflux Relief Foods

Minimize the chronic pain and discomfort of acid reflux by knowing what and when to eat and not to eat to prevent flare-ups.

Acid Reflux Diet
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