Lose weight and keep it from returning

Losing weight can be difficult: you struggle through difficult diets and exercise routines until you finally reach your goal. You use extreme willpower to resist cravings and struggle over plateaus to drop the excess pounds. However, as hard as it is to lose weight, it is even more difficult to keep it off...

Even students can lose weight and feel great

There is a myth that in the first semester of college or university students will pack on 10 pounds. Unfortunately, for some students, this is a reality. Many new students are not accustomed to living away from home or cooking for themselves...

Connie Bennett Author of "Sugar Shock"

Sugar Shock is a fascinating look at sugar addictions and how sweets and refined carbohydrates can impact your life. Sugar and simple carbs can trigger low blood sugar and lead to serious medical conditions diabetes and heart disease. If that were not enough, this simple substance can mess with your mind causing depression, irritability and memory impairment. More...

This is a good short-term diet, but may be a bit difficult to follow in the long term. There are no abnormal or unusual foods included in the eating plan; all of the items can easily be found at a local supermarket or farmer's market. Eating soup for a week straight can become a little tiresome. There is some cooking skill required for the Sacred Heart Diet, but it does not take much to boil a pot of water and add vegetables and soup mix.

This feisty morning egg recipe is easy to make and puts a tasty spin on boring scrambled eggs. The original recipe has been converted to a healthier option by substituting egg whites for whole eggs. Egg whites are extremely low in fat, contain no carbs and are high in protein. They are an excellent choice for your morning meal. More...